Food We Eat
- Fruits
- Vegetables
- Seeds
- Healthy food
- Junk food
- Common dishes
- Fruits
- Part of plant
- Contains seeds
- Are liked and eaten by everyone
- Give lots of vitamin
- Vegetables
- Provide protein, carbohydrates.
- Keep strong and healthy
- Seeds
- Are rich in nutrients
- Give a lot of energy
- Healthy eatables
- Healthy Food
- Contains essential nutrients
- Gives calcium, proteins.
- Keeps body healthy and fit
- Junk Food
- Contains extra calories and fat
- Hard to digest
Ingredients That Make a Dish
- Vegetables
- Seeds and pulses
- Oil and water
- Garlic
- Onion
- Chillies
Do You Know?
- Grass-type plants help growing cereals grains which are rich in vitamins, carbohydrates and minerals.
Example- Rice, wheat, corn.
- Climbers type plants help growing pulses which are high in proteins.
Example – black grams, red lentils, beans.
Recap
- Food is necessary for our survival
- The types of food we eat are healthy food, junk food, vegetables, seeds, etc.
- Junk food is not healthy for us.
- The food contains vitamins, minerals, proteins, carbohydrates.
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